GETTING READY FOR SPRING

Hi everyone

I'm Kerryn, the owner/manager of Clean Earth Soap.

I have been wanting to start a Clean Earth Soap blog for a couple of years and have heaps of interesting ideas & things to share with you all. They always say spring is a great time of year for new beginnings!  It feels like it has been a long winter this year so it is lovely to see all the blossoms around and that the days are starting to feel warmer & the days are getting longer. 

My first blog is about Viparita karani or legs up the wall yoga pose.  You don't even have to be a yoga person to reap the benefits from this posture.  If you have had a really busy day at work or at home with you children this is a excellent way to take some time out & restore you energy levels.  It is supposed to be the most therapeutic pose of all time!  You can stay with your legs up the wall from 1 - 20 minutes.

I have attached a you tube clip by Adrienne who does a beautiful job of explaining this posture.  So have a go & feel all rejuvenated for spring!  

 


Leave a comment