I'm Kerryn, the owner/manager of Clean Earth Soap.
I have been wanting to start a Clean Earth Soap blog for a couple of years and have heaps of interesting ideas & things to share with you all. They always say spring is a great time of year for new beginnings! It feels like it has been a long winter this year so it is lovely to see all the blossoms around and that the days are starting to feel warmer & the days are getting longer.
My first blog is about Viparita karani or legs up the wall yoga pose. You don't even have to be a yoga person to reap the benefits from this posture. If you have had a really busy day at work or at home with you children this is a excellent way to take some time out & restore you energy levels. It is supposed to be the most therapeutic pose of all time! You can stay with your legs up the wall from 1 - 20 minutes.
I have attached a you tube clip by Adrienne who does a beautiful job of explaining this posture. So have a go & feel all rejuvenated for spring!